Empowerher - La Coalition des Femmes de l'Alberta

EmpowerHER Together was a 2024 community-based program that brought francophone women and their daughters together to celebrate movement, wellness, and self-love. La coalition des Femmes de l’Alberta offered low-cost, supervised activities designed to promote physical literacy and body positivity in a supportive, non-competitive environment. Activities include yoga, Zumba, gym education, volleyball, and family hikes, all tailored to different skill levels.

Throughout the year, EmpowerHER Together hosted a range of events, including family walks , yoga, dance sessions, volleyball, and a "Mommy and Me at the Gym" class. By offering free activities on flexible dates, we were able to break down barriers to participation, ensuring that francophone women and girls of all ages could engage. EmpowerHER Together fosters connections, builds self-esteem, and encourages a positive body image while making physical activity accessible and fun for the whole family.

Participants reported making positive social connections both within the program and in the broader community. The inclusive, supportive environment encouraged mothers and children to interact with others, share experiences, and build relationships. Many participants mentioned feeling a sense of camaraderie, with some forming new friendships during events like the family hikes, mommy and me at the gym and yoga classes. Additionally, by partnering with local organizations, we helped create connections that extended beyond the program, allowing participants to engage in other community activities. Overall, the program fostered a strong sense of community and connection among participants.